Weigh In record (no journal entry) for 01 April 2023
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46.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 108.00g | Prot: 184.39g | Carbs: 224.77g.
Breakfast: Almonds, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Carrots, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Dinner: Squid (Mixed Species, Cooked, Fried) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Scrambled Egg , Chocolate Cake (with Chocolate Frosting) , Great Value Sun-Dried Raisins, Crackers , Date, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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