Weigh In record (no journal entry) for 05 April 2023
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 116.91g | Prot: 183.14g | Carbs: 196.27g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Wattie's Java Satay Bit on The Side Sauce, Jasmine Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Countdown Lite Milk, Musashi High Protein Shake Vanilla (45G Serve), Craig's Raspberry Jam, Anchor Butter, Pak'n Save Hot Cross Buns, Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Meadow Fresh Colby Cheese, Pulled Pork, Meadow Fresh Sour Cream, Flour Tortillas , Carrots , Courgette. more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.4 kg a Week
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Davidb165's Weight History
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