sk.17's Journal, 05 Apr 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.82 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2341 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.8 - 156.0 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Wide range this week; big bump followed by big whoosh. Averages out in the end. 52 week low at 152.8lb. Not good or bad, just is.
70.0 kg Lost so far: 16.1 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:
1928 kcal Fat: 83.63g | Prot: 81.94g | Carbs: 111.99g.   Breakfast: Trader Joe's Romesco Dip, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice. Dinner: Trader Joe's Romesco Dip, Cooked Asparagus (Fat Added in Cooking), Sauvignon Blanc Wine , Spoonbread, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Trader Joe's Pita Bite Crackers, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.