Vo2Max's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

62.1 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

862 kcal

Fat: 16.23g | Prot: 29.24g | Carbs: 155.12g. Breakfast: Apples. Lunch: Sweet Potato (without Skin, Cooked, Boiled). Dinner: Dole 100% Pineapple Juice (Can), Fried Battered Fish, Sweet Potato. Snacks/Other: Mango. more...

1666 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Vo2Max's Journal, 21 Jan 15

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Vo2Max's Weight History