Weigh In record (no journal entry) for 08 April 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 58.58g | Prot: 193.21g | Carbs: 150.67g.
Breakfast: Egg White, Hard-Boiled Egg, Bananas, Cheddar Cheese, Americano Coffee, Ploughmans Bakery Country Grains. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Avocados, Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Grilled Chicken (Skin Not Eaten), Grilled or Baked Beef Steak (Lean Only Eaten), Merlot Wine. Snacks/Other: Real Foods Corn Thins Multi Grain, Jack Links Original Beef Jerky. more...
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2806 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alain Lachman's Weight History
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