Weigh In record (no journal entry) for 23 January 2015
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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840 kcal
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Fat: 12.41g | Prot: 67.23g | Carbs: 114.87g.
Lunch: Hard-Boiled Egg, Sweet Potato. Dinner: Sweet Potato, Tilapia (Fish), White Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Papaya. more...
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steady weight
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