ObeseToBeast123's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

72.1 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

2383 kcal

Fat: 62.41g | Prot: 232.95g | Carbs: 277.77g. Breakfast: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Great Value 100% Liquid Egg Whites, Egg. Lunch: Apples , Quaker Rice Cakes - Apple Cinnamon, Cured Venison/Deer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel) , Broccoli , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kellogg's Rice Krispies Treats (22g), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. more...

2650 kcal

Exercise: Garmin - 24 hours. more...

Losing 5.1 kg a Week

47 Supporters Support

Comments

Easter salt be gone ... tired and missed my workout last night.got called in again racking up over 25 hours OT in 2 days. hoping things stay quiet tonight and I can lift 🤪

12 Apr 23 by member: ObeseToBeast123

Nice drop OTB. 41 total hours in 2 days? That's impressive. Let me get a loan for a million. I'm not asking for too much lol

12 Apr 23 by member: Swayneman

Stinks about the missed time in the gym, BUT all that OT can go towards college for the kids (I can totally see your daughter as a physical therapist). Seeing the silver linings!

12 Apr 23 by member: JustBananas

Looks like someone can afford a deadlift bar 🤔

12 Apr 23 by member: Supergainz1

woo!

12 Apr 23 by member: kaylinrenee

Swayneman nah they would have been my days off so just the 25.5

12 Apr 23 by member: ObeseToBeast123

JustBananas true

12 Apr 23 by member: ObeseToBeast123

Supergainz1 lol just what I need more gym equipment haha

12 Apr 23 by member: ObeseToBeast123

kaylinrenee 😁

12 Apr 23 by member: ObeseToBeast123

Cheesegobbler84 we are survivors 😃 good luck on. The review 👍

12 Apr 23 by member: ObeseToBeast123

Dammit otb just do it and tell me the difference. it’s money well spent 😏

12 Apr 23 by member: Supergainz1

Supergainz1 not going to lie i did go on the Rouge website when you said it to see if they had one in their boneyard but they don't have any in their of the dealift version. I take it your interested in one for yourself 😄

12 Apr 23 by member: ObeseToBeast123

Haha yea... the concept seems nice but I want to find out from someone that has used it first

12 Apr 23 by member: Supergainz1

Supergainz1 haha they say you could add 20 lbs to your deadlift just by using one from the flex maybe I should get one just so I can hit those 4 wheels 😆

13 Apr 23 by member: ObeseToBeast123

Yea also the lift is more gradual vs the stiff bar where the it’s the whole weight on the initial pull. I mean I am curious... I could see myself going past 500 on it 🤣.... abs that’s what everyone uses that goes over 500 deadlift ok TikTok 😒

13 Apr 23 by member: Supergainz1


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ObeseToBeast123's Journal, 12 Apr 23

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