Weigh In record (no journal entry) for 13 April 2023
|
46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 115.96g | Prot: 178.00g | Carbs: 169.51g.
Breakfast: Coffee. Lunch: Lamb Chop (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Tomatoes, Quinoa (Cooked), Sabra Classic Hummus, Fried Chicken No Coating (Skin Not Eaten), Orange. Snacks/Other: World Table East Indian Snack Mix , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Almonds , Tamarind, Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|