Weigh In record (no journal entry) for 15 April 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 117.05g | Prot: 152.91g | Carbs: 194.97g.
Breakfast: Craig's Raspberry Jam, Sanitarium Crunchy Peanut Butter, Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Flat White, Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Orchard Gold Blend Your Passions, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. Dinner: Chocolate Cake (with Chocolate Icing) , White Potatoes (Flesh and Skin) , Cooked Broccoli with Cream Sauce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Sanitarium Marmite, Anchor Butter, Whole Wheat Bread (Commercial) , Bluebird Ready Salted Potato Chips Snack Pack. more...
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2295 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.4 kg a Week
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Davidb165's Weight History
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