Vo2Max's Journal, 25 Jan 15

Vo2Max's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2015

62.1 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

938 kcal

Fat: 24.00g | Prot: 41.04g | Carbs: 146.31g. Lunch: Boiled Egg, Sweet Potato, Fried Battered Fish. Dinner: White Rice, Mango, Sweet Potato, Pork. Snacks/Other: Mango. more...

1688 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vo2Max's Weight History

View Complete History

Vo2Max's Journal, 25 Jan 15

Submit a Comment

Vo2Max's Weight History