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WEIGH-IN WEDNESDAY Average(target)
WT : 153.43 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.72% (11.0-12.0%)
CAL : 2194 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 88 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
52 week low of 152.2 lb this week. Just a note.
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 115.95g | Prot: 97.02g | Carbs: 230.35g.
Breakfast: Costco Black Forest Ham, Cloverhill Bakery Cream Cheese Cakes, Coffee, Carnation Evaporated Milk. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Summer Fresh Tuscan Bean Salad, Pinot Noir Wine , Lamb Loin Chop (Lean and Fat Eaten), Papouli's Greek Grill Tzatziki Sauce, Parsnips , Mashed Potato. Snacks/Other: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. more...
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Losing 0.3 kg a Week
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