Weigh In record (no journal entry) for 24 April 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.61g | Prot: 26.77g | Carbs: 150.20g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Kraft Singles Reguler, Top Baker Roti Sandwich. Lunch: Max Tea Apple Tea, Oishi Caramel Popcorn, Gery Saluut Malkist Chocolate. more...
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Gaining 0.6 kg a Week
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s a h a r's Weight History
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