Weigh In record (no journal entry) for 28 April 2023
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 104.27g | Prot: 94.06g | Carbs: 115.91g.
Breakfast: Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Wattie's Pom Poms, Chicken Soup (Canned, Condensed) , Onions , Cooked Leek, Chicken Breast, Sour Cream. Dinner: Tegel Nashville Style Chicken Tenders (Take Outs), Burger Fuel American Muscle Single, Burger Fuel Fries. more...
|
|
2105 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|