Weigh In record (no journal entry) for 31 January 2015
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61.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1344 kcal
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Fat: 55.65g | Prot: 69.67g | Carbs: 145.16g.
Lunch: Cheesecake, Lettuce Salad with Assorted Vegetables, Fruit Smoothie (made with Fruit or Fruit Juice only), Bacon, Fried Battered Fish. Dinner: Sweet Potato, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Okami Bao Pork BBQ Buns, Boiled Egg, Dim Sum Siu Mai, Fried Rice, Lychee. more...
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Losing 1.4 kg a Week
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