Weigh In record (no journal entry) for 04 May 2023
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 131.56g | Prot: 111.63g | Carbs: 263.05g.
Breakfast: Dose & Co Collagen Peptides Unflavoured, Coffee with Milk. Lunch: Pulled Pork, San Remo Carbonara Single Snack (80G Dry Makes 317G as Consumed) , Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Pizza Hut Pepperoni Classic Pizza (Large), Pizza Hut Hawaiian Pan Pizza (Large), Nestle Milky Bar, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries . more...
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2110 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.2 kg a Week
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Davidb165's Weight History
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