s a h a r's Journal, 08 May 23

Weigh In record (no journal entry) for 08 May 2023
73.1 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:
933 kcal Fat: 37.04g | Prot: 55.24g | Carbs: 88.09g.   Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), الحليب, حلاوة طحينية, خبز. Lunch: شوربة حادة و حامضة. more...
Gaining 1.4 kg a Week

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s a h a r's Weight History


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