Weigh In record (no journal entry) for 12 May 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 75.48g | Prot: 87.07g | Carbs: 72.77g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Original Mashed Potato, Minced Beef (85% Lean / 15% Fat), Crushed Tomatoes (Canned), Colby Cheese, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Hellers Spicy Chorizo, Wattie's Canned Tomatoes Mexican Style, Capsicum, Celery , White Rice, Chicken Thigh (Skin Not Eaten). more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.5 kg a Week
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Davidb165's Weight History
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