jengetfit123's Journal, 14 May 23

Weigh In record (no journal entry) for 14 May 2023

82.6 kg Lost so far: 21.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee, Water. more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Comments

Great drop!

14 May 23 by member: Draglist

Congratulations to you jengetfit123

24 May 23 by member: buenitabishop


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jengetfit123's Weight History