Vo2Max's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

60.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1263 kcal

Fat: 54.46g | Prot: 56.88g | Carbs: 141.80g. Breakfast: Mango. Lunch: Sweet Potato, Pork Spareribs, Mango. Dinner: Pineapple Juice, Sweet Potato, Pork Spareribs. more...

1601 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Vo2Max's Journal, 06 Feb 15

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Vo2Max's Weight History