Weigh In record (no journal entry) for 17 May 2023
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.99g | Prot: 68.07g | Carbs: 138.79g.
Breakfast: 사과, 아메리카노, 잇포레스트 두유그릭요거트, 냉동망고, 바게트. Lunch: 김, 밥, 미역줄기볶음, 오이지무침, 현미밥, 명태. Dinner: 오이지무침, 해조미 미역국수, 콩물. Snacks/Other: 사과, 살짝 삶은 계란, 바나나. more...
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Losing 7 kg a Week
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