Weigh In record (no journal entry) for 18 May 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 106.39g | Prot: 168.25g | Carbs: 129.46g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk, Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Original Mashed Potato, Minced Beef (85% Lean / 15% Fat), Crushed Tomatoes (Canned), Colby Cheese, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Heinz Seriously Good Tomato and Sweet Basil Pasta Sauce, Meadow Fresh Colby Cheese, Dry Whole Wheat Pasta , Pork Loin (Tenderloin) , Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk, Mainland Tasty Cheese Slices, Bluebird Ready Salted Potato Chips Snack Pack, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries . more...
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2634 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (moderate) - 1 hour and 12 minutes. more...
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Gaining 1.5 kg a Week
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Davidb165's Weight History
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