Vo2Max's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

60.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1281 kcal

Fat: 55.88g | Prot: 47.83g | Carbs: 146.92g. Breakfast: Coffee with Cream and Sugar. Lunch: Pineapple Juice, Boiled Egg, Sweet Potato, Fresh Pork Sausage. Dinner: Pork Spareribs, Sweet Potato, Pineapple Juice. Snacks/Other: Coffee with Cream and Sugar, Banana Fritter. more...

1601 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Vo2Max's Journal, 07 Feb 15

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Vo2Max's Weight History