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cassoftw
Journal
01 Oct 20
cassoftw's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
69.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1392 kcal
Fat: 35.49g | Prot: 69.37g | Carbs: 205.96g.
Breakfast:
Kellogg's Coco Pops.
Lunch:
McDonald's McGrilled Chicken Burger.
Dinner:
Deli Menu Pasta Cacciatore with Chicken.
Snacks/Other:
New World Ciabatta Bun , Smoothie Banane Kiwi.
more...
1557 kcal
Exercise:
Skating - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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cassoftw's Weight History
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