Weigh In record (no journal entry) for 20 May 2023
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47.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.43g | Prot: 80.97g | Carbs: 202.95g.
Breakfast: Blackberries , Cooked Calabaza (Spanish Pumpkin), Corn Tortilla, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Natural Planet Jugo Verde Detox Diet, Watermelon. Lunch: Mangos , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nopales (Without Salt, Cooked) , Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Banana. Dinner: Gullón Galleta Maria Dorada. Snacks/Other: Nestlé Cereal Fitness Original, Banana, Mammy-Apple (Mamey), AdeS Leche de Soya. more...
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Losing 0.7 kg a Week
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ale-sanjuanva's Weight History
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