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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.81% (11.0-12.0%)
CAL : 2365 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.6 - 155.0 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
The summer "bulk" will begin soon.
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 75.87g | Prot: 137.38g | Carbs: 224.51g.
Breakfast: Couscous (Cooked) , Chicken Breast, Cooked Mature Onions, Coffee, Carnation Evaporated Milk, Braised Cabbage. Lunch: Trader Joe's Hot & Sweet Pepper Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Brie Cheese , Costco Black Forest Ham. Dinner: Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta, Cooked Spinach (Fat Added in Cooking), Italian Sausage, Butternut Winter Squash , Butter , No Name Bread Crumbs, Spaten Oktoberfest, Pinot Noir Wine , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Costco Black Forest Ham, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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steady weight
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