Alain Lachman's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

85 kg Lost so far: 2.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1476 kcal

Fat: 46.14g | Prot: 201.71g | Carbs: 40.20g. Breakfast: Americano Coffee, Musashi High Protein Dark Choc Salted Caramel. Lunch: Baked or Grilled Fish, Espresso Coffee. Dinner: Espresso Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jack Links Original Beef Jerky, Naturalea Authentic Icelandic Yoghurt Blueberry, Quest Protein Chips Nacho Cheese, Almonds. more...

2204 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 26 May 23

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Alain Lachman's Weight History