Weigh In record (no journal entry) for 25 May 2023
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79.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.55g | Prot: 168.50g | Carbs: 210.45g.
Breakfast: Honey , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butterball Everyday Turkey Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Large White Grade A Eggs, Great Value Whole Grain Quick Oats, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Great Value Frozen Broccoli Florets, Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Boneless Skinless Chicken Breast, Great Value Riced Cauliflower. Snacks/Other: Dannon Oikos Pro Plain, Strawberries, Splenda Brown Sugar Blend, Great Value Sugar-Free Whipped Heavy Cream, Bananas , Great Value Almond Milk Vanilla Unsweetened , Great Value Vanilla Twist & Shout Sandwich Cookies, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Malt-O-Meal Original Hot Wheat Cereal, Great Value 1% Low Fat Cottage Cheese. more...
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Losing 1.4 kg a Week
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3rd3ye0p3n's Weight History
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