Weigh In record (no journal entry) for 27 May 2023
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47.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.37g | Prot: 68.76g | Carbs: 104.14g.
Breakfast: AdeS Leche de Soya, Mammy-Apple (Mamey), Nestlé Cereal Fitness Original, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Corn Tortillas, HEB Ejote Cortado, Natural Planet Jugo Verde Detox Diet. Lunch: Scrambled Egg , Nopales (Without Salt, Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), HEB Ejote Cortado. Snacks/Other: Promanuez Cacahuate Garampiñado. more...
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steady weight
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ale-sanjuanva's Weight History
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