Weigh In record (no journal entry) for 28 May 2023
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.38g | Prot: 72.90g | Carbs: 138.00g.
Breakfast: Vinegar , Apples , Brown Sugar , Pams Rolled Oats. Lunch: Chicken Stir Fry. Dinner: Mainland Edam Cheese, Mesclun, Roll, Oyster Mushroom , Olive Oil , Heinz Seriously Good Mayonnaise , Delmaine Pickled Onions. Snacks/Other: Mainland Mozzarella , Mushrooms , Honey , Anchor Protein + Plain Yoghurt, Real Foods Corn Thins Multi Grain. more...
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Losing 3.5 kg a Week
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cassoftw's Weight History
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