Weigh In record (no journal entry) for 29 May 2023
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.95g | Prot: 57.98g | Carbs: 186.19g.
Breakfast: Bananas , Apples , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cauliflower , Cooked Mushrooms, Tangerines (Mandarin Oranges). Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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Gaining 0.0 kg a Week
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fat@bastard's Weight History
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