Weigh In record (no journal entry) for 29 May 2023
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 71.36g | Prot: 40.96g | Carbs: 151.36g.
Breakfast: Coffee, Water. Dinner: Roma Tomatoes, Black bean burgers, Land O'Lakes Sliced American Cheese, Fresh Thyme Havarti Cheese, Bimbo Pan Integral, Cucumber Salad with Creamy Dressing, Famous Dave's Coleslaw, Collards, Diamond of California Chopped Walnuts, Blue or Roquefort Cheese, Potato salad, Great Value Ripple Cut Potato Chips. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Premium Chocolate Sauce, Bananas. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jengetfit123's Weight History
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