Alain Lachman's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

86.7 kg Lost so far: 0.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1470 kcal

Fat: 52.46g | Prot: 203.29g | Carbs: 16.65g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Espresso Coffee. Dinner: Pork Roasts (Top Loin, Boneless) . Snacks/Other: Naturalea Authentic Icelandic Yoghurt Blueberry, Baked or Grilled Fish. more...

2590 kcal

Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 30 May 23

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Alain Lachman's Weight History