Alain Lachman's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

85.1 kg Lost so far: 2.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1235 kcal

Fat: 17.58g | Prot: 87.85g | Carbs: 55.81g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Espresso Coffee, Basa Fish. Snacks/Other: Beer. more...

2430 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 01 Jun 23

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Alain Lachman's Weight History