Weigh In record (no journal entry) for 01 June 2023
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 103.11g | Prot: 174.40g | Carbs: 133.05g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk, Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk. Lunch: Oatmeal Biscuits (with Raisins) , Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Original Mashed Potato, Minced Beef (85% Lean / 15% Fat), Crushed Tomatoes (Canned), Colby Cheese, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Ingham Cordon Bleu, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries , Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk. more...
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2102 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.0 kg a Week
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Davidb165's Weight History
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