Weigh In record (no journal entry) for 02 June 2023
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83.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 31.12g | Prot: 139.04g | Carbs: 69.11g.
Breakfast: Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Beer, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jack Links Original Beef Jerky. more...
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Losing 9.8 kg a Week
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Alain Lachman's Weight History
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