Weigh In record (no journal entry) for 14 February 2015
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60.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1151 kcal
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Fat: 48.38g | Prot: 57.43g | Carbs: 123.57g.
Lunch: Boiled Egg, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Sweet Potato, Pamana Sweet Pork Longanisa. Dinner: Watermelon, Pork Chop, Sweet Potato. Snacks/Other: Brownie, Sweet Potato, Ice Cream. more...
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1627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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