Weigh In record (no journal entry) for 09 June 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 108.99g | Prot: 171.03g | Carbs: 200.72g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk, Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk. Lunch: Chocolate Chip Biscuit (Home Recipe or Purchased), Baby Carrots , Roasted Potato, Roast Beef. Dinner: Musashi High Protein Shake Vanilla (45G Serve), Countdown Lite Milk, Bluebird Ready Salted Potato Chips Snack Pack, Chicken or Turkey Tetrazzini. more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Weight Training (moderate) - 1 hour and 8 minutes. more...
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Losing 0.1 kg a Week
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Davidb165's Weight History
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