Weigh In record (no journal entry) for 11 June 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.12g | Prot: 44.48g | Carbs: 182.49g.
Breakfast: الموز, المربيات, الحليب, توست, الكيك الاسفنجي. Lunch: الكاسترد, Sprite Sprite (250ml) , شوربة قطع الدجاج مع الشعيرية, الكيك الإسفنجي. Dinner: الجوز, الموز, الكيك الإسفنجي. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Cleaning - 2 hours and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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s a h a r's Weight History
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