Weigh In record (no journal entry) for 12 June 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.62g | Prot: 52.10g | Carbs: 249.98g.
Breakfast: Indomaret Chocolate Spread, توست, الحليب, الموز. Lunch: اللبن (الزبادي) المجمد, الأرز المطبوخ مسبقا, يخني لحم البقر مع البطاطا والخضر مطبوخ في صلصة الطماطم. Dinner: البطيخ, الكيك الاسفنجي, الجوز, اللبن (الزبادي) المجمد. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cleaning - 2 hours and 13 minutes, Cooking - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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s a h a r's Weight History
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