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Happy with that result still some way to go
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102.6 kg
Lost so far: 24.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 61.58g | Prot: 137.10g | Carbs: 154.82g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Green Hot Chilli Peppers, Cabbage, Capsicum, Spring Onions, Broccoli, Button Mushroom, Minced Garlic, Rice (Sake) Beverage , Baby Carrots , Ginger , Fish Sauce , Noodles, Soy Sauce, Chicken Breast. Snacks/Other: Stuffed Green Olives, Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Spring Roll, Meatless Spinach Quiche, Flat White, Tea with Skimmed Milk. more...
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Losing 1.3 kg a Week
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 Comments
awesome work 😀 your getting close to double digits 🙌
12 Jun 23 by member: mine012
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14 Jun 23 by member: DavidLoseweight
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DavidLoseweight's Weight History
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