s a h a r's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

66.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1358 kcal

Fat: 47.91g | Prot: 53.59g | Carbs: 179.60g. Breakfast: A.T.B Milk Marie Biscuits, المربيات, الحليب, توست. Lunch: اللبن (الزبادي) المجمد, شوربة قطع الدجاج مع الشعيرية, Frisian Flag Junio Rasa Pisang. Dinner: كرواسان. more...

2125 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 2 hours and 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 5.6 kg a Week

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s a h a r's Journal, 13 Jun 23

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