Weigh In record (no journal entry) for 14 June 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.59g | Prot: 48.88g | Carbs: 204.34g.
Breakfast: Hatari Peanut Biscuit, كرواسان, التمر. Lunch: مقلوبة, اللوز, Hatari Peanut Biscuit, كرواسان, Indofood Doritos Nacho Cheese. Dinner: البطيخ, شوربة قطع الدجاج مع الشعيرية, مقلوبة. more...
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2038 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Cleaning - 2 hours and 5 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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s a h a r's Weight History
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