Weigh In record (no journal entry) for 15 June 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 79.95g | Prot: 76.35g | Carbs: 303.40g.
Breakfast: كرواسان, صلصة الطماطم (كاتشب), الزيت النباتي, الخيار (مع القشرة), البصل, الطماطم, بيضة (كاملة), خبز. Lunch: البطاطا المحمصة ( المشوية ), الكاسترد, كرواسان. Dinner: الموز, Coca-Cola Coca-Cola, الدجاج. Snacks/Other: الأرز المقلي, بسكوت برتزل. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Cleaning - 1 hour and 55 minutes, Cooking - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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s a h a r's Weight History
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