Weigh In record (no journal entry) for 16 June 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 99.83g | Prot: 75.42g | Carbs: 215.16g.
Breakfast: الحليب, Top Baker Potato Bun with Custard Filling, بيضة (كاملة), الطماطم, الزيت النباتي, الخيار (مع القشرة). Lunch: كرات اللحم مع الصلصة (مزيج), الأرز المقلي, الكاسترد, Top Baker Potato Bun with Custard Filling. Dinner: Top Baker Potato Bun with Custard Filling, Roma Sandwich Coklat Bon Bon, Dua Kelinci Sukro Oven, Garuda Kacang Telur, كابتشينو, الحليب, Beng-Beng Beng-Beng. more...
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1608 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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s a h a r's Weight History
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