Vo2Max's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

61.1 kg Lost so far: 2.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

713 kcal

Fat: 17.57g | Prot: 54.39g | Carbs: 83.37g. Lunch: Boiled Egg, Panda Express Grilled Teriyaki Chicken, Sweet Potato. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato, Chicken Breast. Snacks/Other: Sweet Potato. more...

1637 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Vo2Max's Journal, 21 Feb 15

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Vo2Max's Weight History