Weigh In record (no journal entry) for 19 June 2023
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 109.09g | Prot: 97.07g | Carbs: 268.19g.
Breakfast: Water, Coffee. Dinner: Kikkoman Less Sodium Soy Sauce, Kroger Salted Peanuts, Trader Joe's Thai Peanut Dressing, Pagoda Express Vegetable Egg Rolls, b.good Thai Noodle Salad. Snacks/Other: Great Value Omega-3 Trail Mix, Fritos Scoops! Corn Chips (Family Size), Kroger Cheddar Cheese, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Chili Beans in Medium Sauce, Lay's Wavy Original Potato Chips, Jif Extra Crunchy Peanut Butter, Natural Grain 12 Grain Bread. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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