Weigh In record (no journal entry) for 21 June 2023
|
97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 114.73g | Prot: 194.18g | Carbs: 49.63g.
Breakfast: Cinnamon, Kiwi Fruit, Moccona Coffee, Pams Almond Milk Unsweetened, Of Quartz Collagen Creamer, Champion Performance Protein Banana Cream, Fresh Life Almond Meal, Egg. Lunch: Heinz Seriously Good Aioli, Chicken Breast, Cooked Corn (from Frozen), Green Peas (Frozen). Dinner: Champion Performance Protein Banana Cream. Snacks/Other: Countdown Salted Peanuts, Aussie Bodies Lo Sugar Fudge Mint Choc, Pork. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|