Weigh In record (no journal entry) for 22 June 2023
|
97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 99.79g | Prot: 164.50g | Carbs: 52.12g.
Breakfast: Lo Sugar Fudge Choc Brownie, Egg, Fresh Life Almond Meal, Champion Performance Protein Banana Cream, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon. Lunch: Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Heinz Seriously Good Aioli. Dinner: Pic's Peanut Butter Crunchy, Champion Performance Protein Banana Cream. Snacks/Other: Countdown Roasted & Salted Peanuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|