Weigh In record (no journal entry) for 22 June 2023
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 49.43g | Prot: 220.90g | Carbs: 143.89g.
Breakfast: Amazonia Raw Protein Isolate, The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Americano Coffee. Lunch: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Snacks/Other: Amazonia Raw Protein Isolate, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Naturalea Authentic Icelandic Yoghurt Blueberry. more...
|
|
2723 kcal
|
Exercise:
Cardio - 15 minutes, Squats (Legs) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|