Weigh In record (no journal entry) for 27 June 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 111.91g | Prot: 186.65g | Carbs: 61.45g.
Breakfast: Marzipan Cashews, Beef, Fresh Life Almond Meal, Egg, Of Quartz Collagen Creamer, Pams Almond Milk Unsweetened, Moccona Coffee, Kiwi Fruit, Cinnamon, Champion Performance Strawberry Sundae - Pure Whey Plus. Lunch: Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Heinz Seriously Good Aioli. Dinner: Champion Performance Strawberry Sundae - Pure Whey Plus. Snacks/Other: Countdown Salted Peanuts, Susie's Cusine Yemas. more...
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Gaining 4.7 kg a Week
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